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§ · free tool
Weekly meal planner. Seven days, one grocery list.
Plan breakfast, lunch, dinner and snacks on a Mon–Sun grid, drag meals between days, and watch the grocery list build itself — saved only in your browser, nothing uploaded.
A free online tool by Digital HeroesClick a cell to add a meal · click a meal to edit · drag to move (hold Ctrl while dropping to copy). 🔒 Everything is saved only in this browser — nothing leaves your device.
Grocery list
From plan to shopping cart
Add an ingredients list to any meal and it lands on the grocery list automatically — duplicates are merged with a ×count so “milk” from three breakfasts shows once. Tick items off as you shop, add extras by hand, and flip between weeks: every week keeps its own plan in your browser's local storage. Free forever, nothing uploaded.
§ 02 · what you can do
A full week of food, handled.
Plan a full weekA Mon–Sun grid with four rows — breakfast, lunch, dinner and snacks — and a highlight on today.
Auto-build the grocery listAdd ingredients to any meal and duplicates merge with a count — “milk ×3” instead of three lines.
Drag & drop mealsDrag a meal to another day or slot to reschedule; hold Ctrl while dropping to copy it instead.
Shop with itTick items off as you shop, add extras by hand, and uncheck everything in one click for the next run.
Copy, download or printExport the plan and list as plain text, download a .txt, or print a clean two-column sheet.
One plan per weekNavigate weeks freely — each week's plan saves independently in your browser, nothing uploaded.
§ 03 · how to use it
Four steps, no signup.
- Click any cell on the Mon–Sun grid and type a meal name. Add a comma-separated ingredients list to feed the grocery list automatically.
- Use the row toggles at the top to show or hide breakfast, lunch, dinner or snacks.
- Drag meals between days to reschedule — hold Ctrl while dropping to copy instead of move.
- Tick off grocery items as you shop, then copy, download or print the result. Use the arrows to plan other weeks — your data stays on your device.
§ 04 · faq
Frequently asked questions.
Is the Weekly Meal Planner free?
Yes — completely free for everyone. No sign-up, no account and no usage limits.
Is it private? Is my meal plan uploaded anywhere?
No upload, ever. The planner runs entirely in your browser on your own device — your meals and grocery list never leave your computer.
How does the grocery list build itself?
Every ingredient you type into a meal (comma separated) lands on the list automatically. Duplicates are merged with a count, so an ingredient used in three meals shows once with ×3. You can also add items by hand.
Will I lose my plan if I close the tab?
No — every week's plan is saved in this browser automatically and reloads when you come back. Clearing site data removes it, so use Download .txt when you want a backup you control.
Can I plan more than one week?
Yes — use the arrow buttons to move to any past or future week. Each week keeps its own independent plan and grocery list, and “This week” jumps you back to today.
Published · Last updated .
